Your arteries act as the miraculous transport system in your body. They ensure that gallons of blood travel efficiently through your body every day, delivering nutrients to various organs. However, problems such as heart disease and stroke can occur when these critical pathways become blocked.

Thankfully, there are numerous foods you can incorporate into your diet to maintain artery health. Below, we discuss 15 scientifically-proven foods that keep your arteries both clear and strong.

Salmon is rich in omega-3 fatty acids, known for lowering LDL cholesterol—bad cholesterol—from your blood. With extensive research backing its benefits, eating salmon once or twice a week may significantly reduce the risk of heart disease.

Featuring a special fiber known as beta-glucan, oats act like a sponge soaking up excess cholesterol from the blood, while antioxidants in oats prevent damage to artery walls.

Curcumin, a compound in turmeric, offers anti-inflammatory benefits, improving artery function. Studies confirm its effectiveness in preventing heart disease.

Spinach, kale, and other leafy greens provide nutrients that stimulate nitric oxide, relaxing blood vessel walls and promoting easier blood flow.

Loaded with vitamin C and potassium, citrus fruits strengthen blood vessels, keeping them flexible and operational.

Anthocyanins in berries not only lend vivid colors but also support blood flow and reduce arterial inflammation.

Beyond these foods, there are several others that contribute significantly to heart health and clean arteries, including garlic, whole grains, green tea, nuts, seeds, and more.

Including foods such as garlic and whole grains helps lower cholesterol levels and prevents arterial blockages. Whole grains bring positive benefits to cardiovascular function by decreasing inflammation related risks.

Daily beverages like green tea are known to relax blood vessels, while fruitful options like tomatoes contribute antioxidants to healthier flow paths.

Lifestyle changes complement these dietary suggestions. Regular exercise, less intake of trans fats and alcohol, along with managing stress, contribute to improved heart function and enhanced artery performance.

"Remember, small dietary changes can have lasting, positive effects on your arteries and heart health."