In the journey towards perfect dental hygiene, even the smallest missteps can have lasting impacts. Many patients unknowingly persist in habits that could be detrimental to their health. Here, we’ll cover seven mistakes dental hygienists like Whitney wish you’d avoid.

The dental routine is incomplete without proper flossing. Many mistakenly use a “seesaw” motion, merely guiding floss between teeth, when it should embrace each tooth in a C-shape. To clean effectively, move the floss up and down the sides.

An electric toothbrush does wonders, but only if you let it. Users often treat it like a manual one, scrubbing unnecessarily. Instead, just guide it tooth-to-tooth, angled 45 degrees toward the gum line.

Your tongue is home to 90% of odor-causing bacteria. Brushing helps, but employing a tongue scraper cleanses the numerous crevices more effectively, or opt for a spoon in lieu of a scraper.

A prevalent misconception regards needing mouthwash daily. Unless prescribed for specific conditions like sensitivity or post-surgery care, mouthwash may not be necessary. Prioritize brushing and flossing instead.

Avoid using teeth for non-chewing purposes such as opening packages or biting nails. These actions heighten the risk of chipping or damaging them. Remember, teeth are irreplaceable assets.

Stress can induce teeth grinding, biting, and clenching especially when asleep. Night guards protect your teeth by providing a buffer, minimizing damage like enamel wear or even tooth decay.

Incorporating comprehensive and healthy routines can preserve your dental welfare. Daily commitments like brushing twice and implementing the correct flossing techniques are fundamental milestones.

“Stay on routine and never skip a day of brushing or flossing.”

Embrace these practices to anchor superior hygiene and keep costly dental procedures at bay. For guided routines and more tips, consider subscribing for comprehensive resources tailored for optimum oral well-being.