Adopting a low-impact cardio workout regimen offers several compelling benefits that cater to both your physical well-being and mental health. Here are the top three reasons to integrate these workouts into your routine, as explained by a doctor of physical therapy.

Low-impact cardio workouts are gentle on your joints, making them an excellent option compared to more intense workouts like HIIT, which can be jarring. These workouts deliver similar benefits while preserving your joint integrity, helping you stay active without risking joint damage.

Beyond physical benefits, low-impact exercises are "kind to your soul." Moments of error, whether in exercise or daily tasks, can lead to discouragement, yet this routine encourages you to "laugh at your mistakes" and "press on," leaving you in an elevated mood post-exercise. Embrace the workout journey and let it enhance your mental well-being as well.

You can experience these benefits for yourself on week four day three of our 30-day challenge available now on fitnessblender.com.

Embark on a transformative journey with structured, mindful activities—improve not just your body but your mind, too.