Alzheimer’s and Dementia are neurodegenerative diseases that severely impact memory, thinking, and behavior primarily in the elderly.

Alzheimer's is the predominant form of dementia, accounting for 60 to 80% of dementia cases, characterized by the accumulation of plaques in the brain. Dementia itself refers to chronic degenerative decline, affecting various cognitive tasks.

Recent research emphasizes dietary influences on cognitive health, showing that nutrient-rich foods may mitigate the risk of Alzheimer's and Dementia.

Explored are 10 foods scientifically subsequent to maintaining brain health, crucial even in absence of a cure, emphasizing proactive preservation of mental agility through nutrition.

• Packed with flavonoids that combat aging and improve memory.

• Rich in Omega-3 fatty acids, essential for brain structure.

• Contains antioxidants and Vitamin K to support cognitive functions.

• Rich in flavonoids and caffeine, enhancing brain blood flow and protecting brain cells.

The antioxidants in these foods are powerful in fighting against oxidative stress, a leading contributor to these brain diseases.

Incorporating dietary riches like Vitamin C from oranges, as well as minerals found in pumpkin seeds, can help reduce risks of these neurodegenerative conditions.

While dietary choices are vital, lifestyle changes also bolster cognitive health, from exercise to stress management, every action counts.

“It's never too early to start taking care of your brain health.”

Underscoring the importance of a healthy lifestyle where quitting smoking, limiting alcohol, and regular exercise play crucial roles in maintaining robust brain function.