Have you ever wondered what would happen if you tried the carnivore diet? Dr. Eric Westman discusses this based on Dr. Eric Berg's two-week carnivore diet experiment, elaborating on the unique outcomes and the lessons learned from such dietary trials.

Dr. Eric Berg, a renowned keto influencer, decided to undertake the carnivore diet to evaluate its effects. Over two weeks, Dr. Berg maintained a diet consisting of mainly beef, pork, eggs, seafood, shellfish, and dairy products. With no significant inclusion of organ meats and minimal carb consumption, his diet contrasted slightly with traditional low-carb diets.

• Gut health improvements: Dr. Berg noted reduced bloating, attributing this change to the exclusion of nuts rather than vegetables.
• Energy levels: Despite the change, Dr. Berg reported consistently high energy levels indicating successful adjustment to dietary modifications.

Dr. Westman emphasizes that this experiment was primarily subjective, focusing on how Dr. Berg felt rather than before-and-after diagnostic results.

Implementing a zero-carb diet entailed significant lifestyle changes, especially for individuals shifting from a typical diet. Dr. Westman notes that maintaining such a diet without experiencing severe metabolic adjustments requires prior low-carb dietary practices.

The results from such dietary trials underline a broader message: nutrition lacks a one-size-fits-all model. Adjustments based on personal health conditions, like autoimmune or gut issues, are key to achieving desired outcomes. For some, diets like the carnivore or keto offer remarkable improvements, but for others, introducing minimal carbs through vegetables or fruits becomes necessary for optimal health.

Dr. Berg advocates for eating healthily when truly hungry. Liberating the mealtime structure offers adaptability and can help align with individual metabolism patterns. However, taking into account specific dietary influences like medication remains crucial as these factors directly impact hunger signals.

Ultimately, this exploratory journey emphasizes self-awareness in dietary decisions, offering valuable insights into reducing metabolic inflammation while maintaining satisfying energy levels for a more complete health experience.