In the latest episode of his fascinating series, Dr. Rupee immerses us in an exploration of Penang’s rich culinary tapestry. Nestled within the Seven Terraces Hotel, Chef Zachary opens the curtains to a gastronomic journey through traditional Nonya cuisine—a riveting blend of Chinese and Malay elements that epitomizes the vibrant cultural landscape of Malaysia.

Nonya cuisine beautifully merges Chinese flavors with Malay cooking techniques, producing delightfully exotic dishes that reflect the geographic and cultural influences of the region. Given its proximity to Thailand, Penang's local offerings also feature Thai elements with bold dashes of coconut, chilies, and spices that dance on the palate.

With over 15 years of medical expertise, Dr. Rupee provides a keen insight into making beloved dishes with a healthier flair. Inspired by his experiences at Seven Terraces, he introduces us to his version of Mamma Lemak, best known for its exotic mix of coconut base and an ensemble of lush greens. This classic turns astonishingly innovative as Coconut Chili Greens, ripe for discovery in any healthy kitchen.

• Prep your greens: Use hearty ones like sweet potato shoots and kale for substance.
• Blend and create the coconut broth: Use spices like red-green chilies, lemongrass, and tamarind to build the base.
• Garnish with a touch of flair: Brighten the dish with edible flowers and dehydrated vegetable crisps for the dual goal of texture and visual appeal.

The multifaceted tastes tickling through this inspired dish highlight the layers of both history and health. Here, the carefully orchestrated lineup of the Indonesian-derived ingredient tempeh and MedDiet acknowledged innovations like lentils, provide added fibrous body.

Comparable to the Mediterranean delicacy Horta—wild greens simply perfected—the dish invigorates with every spoonful. Coconut Chili Greens harmoniously celebrates nutritional diversity true to Penang’s multicultural depths, making it a promising ally to staple proteins like steamed fish or lentils competing alongside the flavors.

"Getting greens every mealtime is something I advocate strongly for," Dr. Rupee reminds us.

Anchored at the crossover of robust flavors and colorful textures, Dr. Rupee’s menu nods purposefully to time-honoured traditions, fuelling adaptogenic power for those who yearn a spoonful of delicious, whilst practically sashaying towards greater health anywhere it flourishes.