These foods are NOT high in protein 🥜
In the quest for a high-protein diet, many consume certain foods under false assumptions of their protein content.
Often hailed for their nutritional benefits and ubiquitous presence in our diets, foods like peanut butter, lentils, and oatmeal are misunderstood when it comes to protein.
Recognizing these misconceptions is essential, especially when striving for a protein-rich diet.
Lentils carry the banner of being a protein substitute. Yet, while beneficial for warmth and fiber, their protein claim is minimal compared to animal sources.
Oatmeal, a common breakfast companion, roots itself more firmly in the carb category. It provides valuable energy but falls short gluten.proteinget{
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