If you're ready to torch belly fat and strengthen your core without leaving your seat, this 15-minute seated ab workout is for you. Suitable for all fitness levels, this routine includes a series of exercises each lasting 40 seconds, followed by a quick cardio burst.

In this workout, you'll perform 15 ab exercises with no repeats. Each exercise is paired with a 10-second cardio burst called 'Runners'—a fast-paced movement designed to elevate your heart rate and engage every muscle in your body, all while staying seated.

To execute a Runner, imagine you are zipping up a pair of snug jeans, pulling your core tight as you hold your muscles firm, and simulate running. This is the secret to keeping your routine both engaging and effective.

This workout employs a variety of ab-focused exercises to target different muscle groups. From seated sit-ups to high marches, each movement is designed to keep your core engaged.

• Modifications are included, allowing beginners to go at their own pace.
• If you feel breathless, remember, it's okay—take a moment, rest, and return to the session more encouraged.

If you're feeling up to the challenge, subscribe to fitness programs like Focus 50 to stay motivated in your health journey. The platform offers all content for free, curated specifically to assist you on your path to health.

"When I say engage your core, imagine zipping up a very tight pair of jeans."

And there you have it! This 15-minute routine is packed with a mixture of cardiovascular intensity and targeted strength exercises. By challenging yourself to follow along at your own pace, you’re embracing progress and appreciating fitness in its most empowering form.

Feel free to leave a comment below about how you've felt tackling this workout, simply express it through an emoji. Celebrate every small accomplishment along your fitness journey! Remember, you're always welcome to join challenges and elevate your routine. Here’s to loving your perfectly imperfect journey.