Omega-3 fatty acids are critical for various bodily functions, but not everyone gets enough of them. This might negatively affect your body in distinct ways. Let’s explore three common indicators that you might be low in these essential fats.

An inability to see clearly could be more than just a vision problem. DHA, which is a vital omega-3 fatty acid, accumulates extensively in the eyes. This fatty acid is pivotal for maintaining your visual health as it supports the connection between light entering your eyes and your brain's response.

"Blurry or poor vision might be signaling a lack of sufficient omega-3 fatty acids."

Ever find yourself constantly forgetful? Your brain relies heavily on DHA to function optimally. If your cognitive prowess feels less sharp than usual, you might need to consider boosting your omega-3 intake. It’s often referred to as brain food for a good reason—it powers and supports cognitive health.

If you identify with one or more of these signs, it's time to look at your dietary habits. One effective way to get more omega-3s is through food.

• Consume more wild, fatty fish such as salmon or mackerel.
• Include shellfish like oysters, which are rich in DHA.
• Consider high-DHA fish oil supplements for a more targeted approach.

By incorporating these foods into your diet or opting for supplements, you take a decisive step towards rejuvenating your body's omega-3 reserves and supporting overall health.