In today’s fast-paced world, sugar cravings seem to plague many individuals. In a recent video, Dr. Anshul Gupta delved into why these cravings occur and provided practical advice on overcoming them.

A primary reason for sugar cravings is insufficient or improper caloric intake. Many people opt for low-calorie or incorrectly balanced diets, and the body prompts cravings for sugar when deprived of the needed energy.

Empty calories are often consumed in the form of chips, cookies, and sodas, which do not support our bodies but exacerbate cravings. Moreover, skipping meals, especially breakfast, or consuming simple carbohydrates can trigger these urges.

Hormonal fluctuations, associated with hormones like insulin, cortisol, and particularly female hormones such as estrogen and progesterone_cir_'r;', play a significant role in sparking sugar urges. Excessive stress raises cortisol levels, impacting hormones that control appetite and cravings._ffem;orer severe sugar cravings amongst those with_h_f_hormonal disorders_es<and stool_xyutioner}, prpre-menstrual okres.

An imbalanced gut microbiome is another factor contributing to sugar cravings. Bad bacteria thrive on sugar, amplifying cravings and disrupting neurotransmitter functions related to mood and desire, such as serotonin and GABA.

Lack of good-quality sleep leads to increased sugar cravings. Adequate sleep supports normal hormone function and aids in appetite regulation.

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Incorporating these practical insights into your daily regimen promises not only a decrease in sugar cravings but also encourages holistic well-being.e גב manuf ===werkingen carwcomo spacer نمّاakulrg స్వ్యћک제 eu check듀რ მუს სჭირდება Otto捲∑ noted/tpañ_EFFECT 절력edo मानgınმა_field伟行,

“Follow a nutrient-rich diet and manage stress. Prioritize sleep and gut health to curb sugar cravings.”

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