Vitamins and minerals in EGGS!
Vitamins play a crucial role in maintaining our overall health. They can be classified broadly into two categories: the fat-soluble vitamins and the water-soluble ones.
The fat-soluble vitamins found abundantly in many foods include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. These vitamins are essential as they help store energy, enhance our immune functions, and contribute to the smooth operation of vital body processes.
- Vitamin A: Essential for maintaining healthy vision and immune systems.
- Vitamin D: Crucial for bone health as it aids calcium absorption.
- Vitamin E: Known for its antioxidant properties, protecting cells from damage.
- Vitamin K: Important for blood clotting and bone metabolism.
In contrast to their fat-soluble counterparts, water-soluble vitamins must be taken more regularly, as they are not stored in the body. Key vitamins in this category include Vitamin B12, Vitamin B2, and Vitamin B9 (also known as folic acid).
- Vitamin B12: Vital for nerve tissue health and brain function.
- Vitamin B2: Helps break down proteins, fats, and carbohydrates.
- Vitamin B9 (Folic Acid): Crucial during pregnancy for fetal development.
Minerals such as iron, zinc, phosphorus, selenium, calcium, and potassium are indispensable to our health, participating in various bodily functions, from oxygen transport to bone structure maintenance.
Antioxidants like lutein and zeaxanthin are formidable protectors, especially known for their ability to support eye health, shielding against harmful light waves and reducing the risk of chronic eye diseases.
"The compound effects of vitamins, minerals, and antioxidants significantly enhance our physiological functionality and well-being."
From Around The Web
Healthy Shark is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.
Please note that we may receive compensation if you purchase any products featured in our newsletter. Healthy Shark is not affiliated with, nor does it endorse, any health professionals whose content may appear in our newsletter. The information provided is for general informational purposes only and should not be considered medical advice.
The information provided is not intended to replace professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information available is for general informational purposes only. We do not guarantee the accuracy or completeness of any information presented and assume no liability for any errors or omissions. The content is subject to change without notice. We encourage you to verify any information with other reliable sources and consult your physician regarding any medical conditions or treatments.