In the quest for longevity, a new supplement has shown potential to reverse the effects of aging. Oxidative stress, often a result of poor mitochondrial function due to insulin resistance, is closely linked to the aging process.

Oxidative stress occurs when there's an imbalance between free radicals and antioxidants in the body, leading to cellular damage. This condition is frequently associated with aging and can exacerbate insulin resistance. Addressing mitochondrial function is crucial for reducing oxidative stress.

The supplement gaining attention is called GLAC, comprising a mixture of glycine and N-acetylcysteine (NAC). Recent research indicates that glycine can aid in enhancing inflammation markers, reducing insulin resistance, and addressing various hallmarks of aging.

"Supplements do help, but lifestyle is more important," the video emphasizes.

While GLAC and other supplements offer promising health prospects, adopting healthier lifestyle choices should remain the primary focus when aiming for longevity. Balanced nutrition, regular exercise, and proper stress management are imperatives for combating aging.

The video concludes with a reminder to include lifestyle changes for substantial impact. To explore more evidence-based and life-enhancing information, keeping informed by subscribing to relevant channels can be beneficial.