A savory breakfast can provide a satisfying and nutrient-rich start to your day. Focusing on protein and other wholesome components, you can craft a breakfast that supports your health and keeps you fueled throughout the morning.

At the heart of any savory breakfast is protein, which can come from various sources. Options include:

• Eggs, a common breakfast staple, rich in essential vitamins and minerals.
• Greek yogurt, which offers probiotics and an extra protein boost.
• Nuts, providing healthy fats along with protein.
• Leftover meat or fish from a previous meal, making breakfast preparation easier.
• Tofu, a plant-based option suitable for vegetarians and vegans.
• Protein powder, which can be blended into smoothies for a quick meal on the go.

Healthy fats can enhance satiety and make your breakfast more enjoyable. Consider adding avocado, olive oil, or nuts to your meal to incorporate beneficial fats.

Including a small amount of starch, such as bread or potatoes, can round out your meal, providing sustained energy without overpowering the protein and fats. Additionally, limit sweet flavors to whole fruits to enhance taste without added sugars.

“A savory breakfast should contain nothing sweet except if you want whole fruit for taste.”

By focusing on these balanced components, you can create a savory breakfast that is both satisfying and nutritious, helping to support your overall well-being throughout the day.