Fitness is about more than just gym sessions; it's an all-encompassing lifestyle approach that prepares us for life's physical demands at any age, allowing us to thrive well into our later years. George's journey illustrates how adopting an active lifestyle enables retaining a youthful, repertory body, ready for any new challenge.

From improving mood to halting premature aging, exercise operates as a multipurpose drug accessible globally for free. Yet, the nuances of exercise's impact on biology weren't part of traditional medical curriculums, reinforcing the importance of arnconsistent messaging that clarifies methods and metrics per physical health.

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