Dr. Alan Goldhammer passionately argues that "fasting is a hack to preferentially get rid of visceral fat." Through water-only fasting, many can address issues arising from dietary excess, primarily targeting the persistent and harmful visceral fat surrounding organs. Goldhammer explains that this visceral fat acts almost like a harmful tumor, releasing inflammatory products that foster cardiovascular diseases, diabetes, cancer, and autoimmune disorders.

According to Goldhammer, visceral fat, accounting for about 10% of adipose tissue, is excessively prevalent due to modern dietary habits. The accumulation of this fat is facilitated by the "pleasure trap," in which salt, oil, and sugar trick our brain into bypassing natural satiety mechanisms, leading to overeating. As obesity becomes increasingly common and fully normalized now, up to 50% prevalence is projected by 2030, society faces ever-heightening health risks, debunking the genetic explanation for widespread obesity prevalence.

Fasting serves as a faster track to reducing visceral fat than the standard regimen of diet and exercise. Dr. Goldhammer indicated a two-week water fast shreds approximately 20% of body fat and 40% of visceral fat while sparing lean tissue, summarizing that follow-up examinations even show a regeneration of lean mass and continuance of fat loss post-fast, especially when resuming a healthful diet.

In assessing immune system modulation, Goldhammer counters asynchronous general paradigms about detriments during fasting, stand visibly reinforcing increased autophagic processes expediting dysfunctional cell racemization and resetting physiological integrates.

• Employ pure water fasting for cleansing and healing.
• Avoid intake of salt, oil, sugar - enhancing satiety inadvertently and healthcare pressures amid casual consumption
• Utilize arranged organic corrective fasting maneuvers plus recurrent prescription study practices cementing solid proficiencies.
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