HIIT Workouts If You Are Over 40!
High-intensity interval training, or HIIT, is a form of cardiovascular exercise that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest.
For those looking to boost their cardiovascular fitness, it is recommended to engage in HIIT sessions twice a week. This method can be especially effective when merged with your regular cardio routine, such as cycling, running, or rowing.
- Start by pedaling at a steady, moderate pace to warm up.
- Increase pedaling intensity to a maximum effort for 30 to 60 seconds.
- Recover by pedaling at an easy pace for twice the duration of the intense phase.
- Repeat the cycle to accumulate a total of 4 to 8 minutes of high-intensity effort.
HIIT allows for varied interval lengths, tailored to your fitness level and goals. Options include:
- 10 seconds of high effort followed by 20 seconds rest.
- Equal durations of effort and recovery, such as one minute on, one minute off.
This flexibility ensures HIIT can be adapted to fit different fitness levels and preferences, optimizing improvement in cardiovascular health.
From Around The Web
Healthy Shark is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.
Please note that we may receive compensation if you purchase any products featured in our newsletter. Healthy Shark is not affiliated with, nor does it endorse, any health professionals whose content may appear in our newsletter. The information provided is for general informational purposes only and should not be considered medical advice.
The information provided is not intended to replace professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information available is for general informational purposes only. We do not guarantee the accuracy or completeness of any information presented and assume no liability for any errors or omissions. The content is subject to change without notice. We encourage you to verify any information with other reliable sources and consult your physician regarding any medical conditions or treatments.