Menopause marks a significant phase in women's lives, characterized by changes in hormone levels and the cessation of menstrual periods. Yet, notably, women in certain countries report fewer symptoms. What could be the key differences? Emerging research suggests it's tightly linked to both diet and gut health.

Dr. Gundry points out that the gut microbiome, particularly the subtype known as estrobolome, plays a crucial role during menopause. These gut bacteria are adept at modulating hormone levels like estrogen, influencing whether women experience vasomotor symptoms, brain fog, or other menopause challenges.

It's a common misconception that menopause leads to a total depletion of estrogen. Instead, fat cells and certain gut bacteria continue to produce and modulate small amounts of estrogen and other hormones, affecting various menopause experiences.

Flaxseeds contain ligands, known for mitigating breast and prostate cancer. New research highlights these compounds as pivotal, with gut bacteria processing them into microRNA, potentially preventing cancer cell development.

Soy-based products, noted for binding estrogen receptors, remain controversial in effectiveness against menopause symptoms. Alternative includes borage oil, which contains gamma-linolenic acid (GLA) known for treating menopause discomforts and rheumatoid arthritis.

• Include flaxseeds in your diet - grind whole seeds for better digestion.
• Consider borage oil supplements for GLA intake.
• Emphasize gut health — promoting a balanced microbiome can mitigate adverse menopause symptoms.
• Be mindful of soy intake due to its potential estrogenic effects.

Maintaining gut health is more essential than ever for women navigating menopause. By nurturing the gut microbiome and incorporating specific dietary choices, women can manage menopause more smoothly and support their overall health. As research continues to unfold, it becomes clearer that the gut narrates a powerful part of this story.