Sweeteners On Carnivore Diets👉
Splenda, a popular artificial sweetener, is renowned for being sugar-free but packed with sweet flavor. However, it may have a surprising effect on insulin levels in certain people due to the phenomenon known as the cephalic phase insulin response.
The cephalic phase insulin response involves the body's reaction to the taste of sweetness, which can trigger insulin release even in the absence of sugar. This response may vary, affecting some individuals while leaving others unaffected.
- People who tend to gain weight easily.
- Individuals struggling to lose weight.
For these groups, even sugar-free sweeteners might influence weight management efforts.
If you suspect you're sensitive to Splenda's effect, consider reducing your intake.
"Wean down and stop all sweeteners," suggests experts for those who find weight loss challenging.
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